Patrick McDonald Jr.

Founder

Certified Personal Trainer/Certified Sports Nutritionist

Height: 6'3"

Weight: 240 lbs

Best Quote: "I consider that our present sufferings are net worth comparing with the glory that will be revealed in us." - Romans 8:18

Favorite lift or exercise: Decline Bench

Training style: HIIT/ resistance 

Interest/Hobbies: faith, family, coaching, sports, music

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