top of page


Nutrition accounts for 80% of the results and whether this is your first time selecting the foods that match your goals, or you have experience calculating your macro nutrients, there is an option for you,

Meal Reference Guide


Reach your goals by utilizing our carefully pieced together meal reference guide with categorized items that will help you know which food items fall into each nutritional category.

MacFit Macros + Meal Reference Guide


This monthly program is a completely custom meal plan that tells you exactly what to eat (i.e. breakfast, lunch, dinner, snacks) in portions that align with your specific macronutrient goals while keeping in mind your individual food preferences with one-on-one coaching. Each week, there will be a reassessment of your progress and goals as well as your individual macronutrient prescription.This is perfect for those who like to follow a structured plan.

bottom of page